Adding Health Coaching to the Cancer Journey is Good Math!
Published on: 09/09/2025
One of the foundational principles of health coaching is that the client is in charge. This means that clients direct the coaching sessions, setting the agenda based on their needs, goals, and experiences.
Perspective
Investing 2.5 hours a week in exercise can lower your risk of cancer by one-third
Published on: 06/08/2025
New research found that investing 2.5 hours a week in exercise can lower your risk of cancer by one-third
Exercise
The Profound Gift of Awe – The Healthiest Emotion You Can Have
Published on: 05/08/2025
Discover how cultivating awe can help cancer patients and survivors combat stress, foster resilience, and find joy, transforming challenges into opportunities for healing and renewed purpose.
Insights
Can You Really Catch Stress? It Spreads in a Surprising Way!
Published on: 16/07/2025
According to experts who study the brain, there's a scientific way that stress can pass from one person to another. It's not like catching a cold, but it does involve your body!
Stress
